I can’t encourage enough the benefits of a high fat diet. Of turning our bodies into Fat Burning Machines as opposed to sugar and carb barely burning machines. I ask all my clients to attempt for at least three days (ideally five) having no sugar what so ever. No fruit, no juice, no alcohol, nothing but Raw greens, healthy fats, and clean proteins (wild fish and grass-fed meat, no poultry). The immediate cut off makes the body go through withdrawal, it actually quite amazing; fevers, aches, chills, sweats, for moments at a time. The body is reconfiguring itself, panicking about where to get its energy from. Eventually it will take …
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