Life’s Answers: It’s All There On The Mat “In this life there will be suffering” – Buddha, the first of The Four Noble Truths It’s all there on the MAT. It’s relative, relate-able. In my meditation practice every obstacle in my life pops out. How I respond to an itch – Do I scratch it without thinking? Do I give into it? Or do I observe it and ALLOW it to pass? A Cramp- Can I breathe into it? Can I commit to stillness and have FAITH that this too shall pass? Am I sound orientated, body orientated? What grounds me most? Where does my mind want to run to? …
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